От издателя
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Вес: 105
Ширина упаковки: 120
Высота упаковки: 15
Глубина упаковки: 160
Тип обложки (Переплет): Мягкая обложка
Количество страниц: 128
Формат издания: 110x155
Год выпуска: 2016
Автор на обложке: Thich Nhat Hanh
ISBN: 978-1-846-04515-8
Тип издания: Отдельное издание
Язык издания: Английский
Издательство: Penguin Random House
Автор: Тик Нат Хан
