Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?" Sarah Wilson will tell you what. In this encouraging and relatable guide, with a girlfriend voice and loads of tips for staying on the wagon, Sarah walks readers step-by-step through the process of going sugar-free. Drawing on her personal experience (including symptoms of hypoglycemia and autoimmune diseases), she offers more than 100 delicious and easy recipes from Cheesy Biscuits to pumpkin pie, with tons of suggestions for substitutions, snacks, and treats to fight cravings at home or on the go. Sarah promises that when you feel this good and eat this well, you won't even miss the sugar. As she says: "I lost weight and my skin cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness."
Вес: 830
Ширина упаковки: 220
Высота упаковки: 20
Глубина упаковки: 250
Год выпуска: 2014
Автор на обложке: WILSON, SARAH
ISBN: 9780804186018
Язык издания: Английский
Издательство: Clarkson Potter Publishers